{"id":1932,"date":"2022-12-10T08:17:00","date_gmt":"2022-12-10T08:17:00","guid":{"rendered":"https:\/\/skpohjantahti.fi\/?page_id=1932"},"modified":"2023-01-12T06:50:15","modified_gmt":"2023-01-12T06:50:15","slug":"14-1","status":"publish","type":"page","link":"https:\/\/skpohjantahti.fi\/index.php\/14-1\/","title":{"rendered":"14.1."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1932\" class=\"elementor elementor-1932\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cba7c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cba7c56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9b3653\" data-id=\"c9b3653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f985c5a elementor-widget elementor-widget-heading\" data-id=\"f985c5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">14.1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dba6458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dba6458\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745546a\" data-id=\"745546a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b0311 elementor-widget elementor-widget-text-editor\" data-id=\"d3b0311\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-weight: 700;\">L\u00e4hd\u00f6t<\/span>: 10.30-11.30, maali sulkeutuu 12.30.<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-style: inherit;\"><span style=\"font-weight: 700;\">Radat<\/span><\/span><span style=\"font-style: inherit; font-weight: inherit;\">: A 3,1km (17 rastia), B 2,3km (13 rastia), C 1,7km (11 rastia). Pituudet mitattu rastiv\u00e4liviivaa pitkin, juostava matka esim. A-radalla on noin 5 kilometri\u00e4. Lis\u00e4ksi Taitoratana v\u00e4yl\u00e4suunnistus 4,2km.<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-style: inherit;\"><span style=\"font-weight: 700;\">Kartta<\/span><\/span><span style=\"font-style: inherit; font-weight: inherit;\">: 1:4000 sprinttikartta, Petri Karjalainen ja Panu Hyv\u00f6nen.<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-style: inherit;\"><span style=\"font-weight: 700;\">Leimaus<\/span><\/span><span style=\"font-style: inherit; font-weight: inherit;\">: EMIT<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-style: inherit;\"><span style=\"font-weight: 700;\">Muuta<\/span><\/span><span style=\"font-style: inherit; font-weight: inherit;\">: Parhaan treenin saat, kun juokset ensin A\/B\/C -radan vauhtikest\u00e4vyysharjoituksena ja sen p\u00e4\u00e4lle taitoharjoituksena v\u00e4yl\u00e4suunnistuksen. V\u00e4yl\u00e4harjoitus pakottaa intensiiviseen kartanlukuun ja sen tavoitteena on pit\u00e4\u00e4 yll\u00e4 ja kehitt\u00e4\u00e4 suunnistuksen sujuvuutta. Pyri siis etenem\u00e4\u00e4n v\u00e4yl\u00e4ll\u00e4 ilman pys\u00e4hdyksi\u00e4 mahdollisimman tasaista vauhtia ennakoimalla v\u00e4yl\u00e4ll\u00e4 vastaan tulevia kohteita.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>14.1. L\u00e4hd\u00f6t: 10.30-11.30, maali sulkeutuu 12.30. Radat: A 3,1km (17 rastia), B 2,3km (13 rastia), C 1,7km (11 rastia). Pituudet mitattu rastiv\u00e4liviivaa pitkin, juostava matka esim. A-radalla on noin 5 kilometri\u00e4. Lis\u00e4ksi Taitoratana v\u00e4yl\u00e4suunnistus 4,2km. Kartta: 1:4000 sprinttikartta, Petri Karjalainen ja Panu Hyv\u00f6nen. Leimaus: EMIT Muuta: Parhaan treenin saat, kun juokset ensin A\/B\/C -radan vauhtikest\u00e4vyysharjoituksena [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1932","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14.1. - SK Pohjant\u00e4hti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skpohjantahti.fi\/index.php\/14-1\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14.1. - SK Pohjant\u00e4hti\" \/>\n<meta property=\"og:description\" content=\"14.1. L\u00e4hd\u00f6t: 10.30-11.30, maali sulkeutuu 12.30. Radat: A 3,1km (17 rastia), B 2,3km (13 rastia), C 1,7km (11 rastia). Pituudet mitattu rastiv\u00e4liviivaa pitkin, juostava matka esim. A-radalla on noin 5 kilometri\u00e4. Lis\u00e4ksi Taitoratana v\u00e4yl\u00e4suunnistus 4,2km. Kartta: 1:4000 sprinttikartta, Petri Karjalainen ja Panu Hyv\u00f6nen. 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