{"id":3716,"date":"2024-01-04T13:56:51","date_gmt":"2024-01-04T13:56:51","guid":{"rendered":"https:\/\/skpohjantahti.fi\/?page_id=3716"},"modified":"2026-01-26T11:40:32","modified_gmt":"2026-01-26T09:40:32","slug":"testijuoksu","status":"publish","type":"page","link":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/","title":{"rendered":"Testijuoksu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3716\" class=\"elementor elementor-3716\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4cd192 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4cd192\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-352adeb\" data-id=\"352adeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be7164 elementor-widget elementor-widget-heading\" data-id=\"6be7164\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testijuoksu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbca2b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbca2b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b071840\" data-id=\"b071840\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b6225 elementor-widget elementor-widget-image\" data-id=\"c9b6225\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu-300x237.png\" class=\"attachment-medium size-medium wp-image-3717\" alt=\"\" srcset=\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu-300x237.png 300w, https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu-768x606.png 768w, https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu.png 826w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5042609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5042609\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-462a00d\" data-id=\"462a00d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ea65b elementor-widget elementor-widget-text-editor\" data-id=\"90ea65b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"border: 0px; font-family: Lato, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #2b2b2b;\">Kansainv\u00e4lisess\u00e4 suunnistuksessa menestymiseen vaaditaan erinomaisen suunnistustaidon ja vahvojen henkisten ominaisuuksien lis\u00e4ksi kyky\u00e4 juosta vauhdikkaasti erilaisilla alustoilla. Suunnistusliiton testipatteristoon kuuluvat rata-, maasto- ja ominaisuustestit ohjaavat omalta osaltaan huippusuunnistajaksi kehittymisen kannalta oikeanlaiseen, herkkyyskaudet huomioivaan harjoitteluun lapsuus- ja nuoruusvaiheessa. On suositeltavaa, ett\u00e4 seurat tarjoavat urheilijoilleen s\u00e4\u00e4nn\u00f6llisesti mahdollisuuden fyysisten ominaisuuksien kehittymisen seurantaan.<\/em><\/p><p><em style=\"border: 0px; font-family: Lato, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #2b2b2b;\">&#8211; ssl.fi<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31edca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31edca3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bc4297\" data-id=\"1bc4297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306aff8 elementor-widget elementor-widget-heading\" data-id=\"306aff8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaukovainion testijuoksu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0f6fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0f6fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c546ca\" data-id=\"5c546ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f9de2 elementor-widget elementor-widget-text-editor\" data-id=\"d3f9de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaukovainion testijuoksua ovat Oulun seudulla juosseet niin suunnistajat kuin muutkin kest\u00e4vyysurheilijat. Reitti kiert\u00e4\u00e4 Kaukovainion &#8221;sis\u00e4rataa&#8221; pitkin, toisin sanoen kevyen liikenteen v\u00e4yl\u00e4\u00e4 pitkin. Oulun seudun ominaispiirteiden mukaisesti nousumetrej\u00e4 ei ole muutamaa metri\u00e4 enemp\u00e4\u00e4 tarjolla, joten reitti mahdollistaa kovien aikojen tavoittelun. Kierroksen pituus on 3,3 kilometri\u00e4. Suosituspituudet:&nbsp;<\/p>\n<ul>\n<li>H\/D 14 ja D16 -sarjalaiset: 1 kierros<\/li>\n<li>H16 ja D18-21 -sarjalaiset: 2 kierrosta<\/li>\n<li>H18-21 -sarjalaiset: 3 kierrosta<\/li><li>veteraanit vapaa m\u00e4\u00e4r\u00e4 kierroksia<\/li>\n<\/ul>\n<p>&#8221;Legendatiedon&#8221; perusteella reitill\u00e4 on juostu hirmuaikoja ainakin 1980-luvun alussa, mutta mit\u00e4\u00e4n mustaa valkoisella silloin juostuista ajoista ei ole tallessa. Jos jollakulla on, aikoja voi toimittaa vaikkapa sknuoret (at) outlook.com.<\/p>\n<p>Nuorten valmennusryhm\u00e4n aloitettua nykymuotoisen toimintansa kaudella 2020 testijuoksukulttuuria alettiin elvytt\u00e4\u00e4. Aluksi juostiin Iin testijuoksua ja seuraavalle kaudelle otettiin Kaukovainion kierros uudelleen k\u00e4ytt\u00f6\u00f6n. Nykyisin testijuoksu on avoin koko seuran v\u00e4elle.<\/p>\n<p><b>Reittienn\u00e4tyksi\u00e4<\/b><\/p>\n<p>H21 10km Severi Simil\u00e4&nbsp;<span style=\"font-size: 1rem;\">33,23 (1.4.2023)<\/span><\/p>\n<p>H20 10km Severi Simil\u00e4&nbsp;<span style=\"font-size: 1rem;\">33,23 (1.4.2023)<\/span><span style=\"font-size: 1rem;\"><\/span><\/p>\n<p>H18 10km&nbsp;<span style=\"font-size: 1rem;\"><\/span><span style=\"font-size: 1rem;\">Severi Simil\u00e4&nbsp;<\/span><span style=\"font-size: 1rem;\">35,15 (30.3.2021)<\/span><\/p>\n<p><span style=\"font-size: 1rem;\">H16 6,6km Paavo Niemel\u00e4 27.25 (30.3.2021)<\/span><\/p>\n<p><span style=\"font-size: 1rem;\">H14 3,3km Leo Kantomaa 12.12 (17.1.2026)<\/span><\/p>\n<p><span style=\"font-size: 1rem;\">D21 6,6km Kiia Kuusikko 28.20 (22.3.2025)<\/span><\/p>\n<p>D20 6,6km Kiia Kuusikko 28.20 (22.3.2025)<\/p>\n<p>D18 6,6km Kiia Kuusikko 28.20 (22.3.2025)<\/p>\n<p><span style=\"font-size: 1rem;\">D16 3,3km Enni Pitk\u00e4nen<\/span><span style=\"font-size: 1rem;\">&nbsp;13.34 (7.12.2025)<\/span><\/p>\n<p><span style=\"font-size: 1rem;\">D14 3,3km Enni Pitk\u00e4nen<\/span><span style=\"font-size: 1rem;\">&nbsp;13.34 (7.12.2025)<\/span><span style=\"font-size: 1rem;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce4fb0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce4fb0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c217da\" data-id=\"5c217da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d96ba24 elementor-widget elementor-widget-heading\" data-id=\"d96ba24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sankivaaran maastotestirata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce65e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce65e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b0c625\" data-id=\"8b0c625\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1f822f elementor-widget elementor-widget-text-editor\" data-id=\"b1f822f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sankivaaran maastotestirata otettiin k\u00e4ytt\u00f6\u00f6n syksyll\u00e4 2025 lajinomaisena testijuoksuna. 2,4km radalle tulee nousumetrej\u00e4 noin 80. Miehille suositus nelj\u00e4, naisille sek\u00e4 H18-20 junnuille kolme, D16-20 sek\u00e4 H16 junnuille kaksi ja alle 14-vuotiaille yksi kierros. Rataa voi k\u00e4yd\u00e4 sulan maan aikana kiert\u00e4m\u00e4ss\u00e4 vapaasti. Eth\u00e4n kierr\u00e4 hiihtokaudella, sill\u00e4 rata kiertelee osittain latupohjilla.<\/p><p><a href=\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2025\/10\/Maastotestirata-Sankivaara.pdf\">Tulostettava ratakartta<\/a><\/p><p><b>Reittienn\u00e4tyksi\u00e4<\/b><\/p><p>D16-20 (kaksi kierrosta) Helmiina Simil\u00e4 30.56 (7.10.2025)<\/p><p>D14 (yksi kierros) Aamu Heikkinen 17.31\u00a0<span style=\"font-size: 1rem;\">(7.10.2025)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a85b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a85b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1abb554\" data-id=\"1abb554\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d925f1e elementor-widget elementor-widget-heading\" data-id=\"d925f1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muut testijuoksut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2b634c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2b634c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d70a88\" data-id=\"6d70a88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a60eeae elementor-widget elementor-widget-heading\" data-id=\"a60eeae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Iin testijuoksu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d6907c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d6907c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa0952e\" data-id=\"aa0952e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0bbc5c elementor-widget elementor-widget-text-editor\" data-id=\"d0bbc5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iin testijuoksu on perinteinen talvikaudella kevyen liikenteen v\u00e4yl\u00e4ll\u00e4 juostava testijuoksu. Tuloksia voi etsi\u00e4 <a href=\"https:\/\/iinyritys.seura.info\/yleisurheilu\/testijuoksut\/\">Iin Yrityksen<\/a> sivuilta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b376c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b376c69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb65ae\" data-id=\"5fb65ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-975470b elementor-widget elementor-widget-heading\" data-id=\"975470b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Poimintoja<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ece2723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ece2723\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85c2d5b\" data-id=\"85c2d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b5a49 elementor-widget elementor-widget-text-editor\" data-id=\"48b5a49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal;\"><b>10km<\/b><\/p><p style=\"font-size: 16px; font-style: normal;\">23.11.2019 Juho Hiltunen (H19) 38.29<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">14.12.2019 Severi Simil\u00e4 (H17) 38.23<\/p><p style=\"font-size: 16px; font-style: normal;\"><b>5km<\/b><\/p><p style=\"font-size: 16px; font-style: normal;\">14.12.2019 Miska Kuusikko (H16) 19.34<\/p><p style=\"font-size: 16px; font-style: normal;\">14.12.2019 Paavo Niemel\u00e4 (H15) 21.39<\/p><p style=\"font-size: 16px; font-style: normal;\">14.12.2019 Selma M\u00e4k\u00e4r\u00e4inen (D14) 23.24<\/p><p style=\"font-size: 16px; font-style: normal;\">14.12.2019 Kiia Kuusikko (D13) 25.08<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f608403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f608403\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b58fa61\" data-id=\"b58fa61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf9910 elementor-widget elementor-widget-heading\" data-id=\"4cf9910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Illinjuoksu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a57ee22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a57ee22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1f51a7\" data-id=\"d1f51a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21abc04 elementor-widget elementor-widget-text-editor\" data-id=\"21abc04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Illinjuoksu on polkuja ja latupohjia pitkin juostava 4,7km testijuoksu Iin Illinsaaressa. Reitti on helppo, eik\u00e4 nousumetrej\u00e4 liiemmin ole tarjolla, vaikka maasto onkin kumpuilevaa. Tuloksia voi etsiskell\u00e4 <a href=\"https:\/\/iinyritys.seura.info\/yleisurheilu\/illinjuoksut\/\">Iin Yrityksen<\/a> sivuilta. Perim\u00e4tiedon mukaan ajat vastaavat 5km ratajuoksua. Huom! Kes\u00e4kaudella 2025 reitti\u00e4 lyhennettiin n. 400m siltaty\u00f6maan vuoksi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d04d411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d04d411\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee47ee3\" data-id=\"ee47ee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f594e1 elementor-widget elementor-widget-heading\" data-id=\"9f594e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Poimintoja<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aef62b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aef62b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b23cc7\" data-id=\"0b23cc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232e443 elementor-widget elementor-widget-text-editor\" data-id=\"232e443\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>28.7.2023 Severi Simil\u00e4 (H20) 15.15<\/p><p>15.7.2022 Paavo Niemel\u00e4 (H17) 17.43<\/p><p>17.7.2020 Aleksi Karppinen (H21) 15.26<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0e38d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0e38d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98dd656\" data-id=\"98dd656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63765b4 elementor-widget elementor-widget-heading\" data-id=\"63765b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aseman8<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dcfe6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dcfe6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d52e30\" data-id=\"8d52e30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-559489c elementor-widget elementor-widget-text-editor\" data-id=\"559489c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aseman8 on Haukiputaalla juostava 8km testijuoksu. Perim\u00e4tiedon mukaan Pohjant\u00e4hden miehet juoksivat testijuoksua 2000-luvun vaihteen molemmin puolin. Tuloksia ei ole t\u00e4lt\u00e4 ajalta olemassa, mutta uudempia tuloksia voi k\u00e4yd\u00e4 t\u00e4hyilem\u00e4ss\u00e4 <a href=\"https:\/\/www.aseman8.com\/\">tapahtuman nettisivulta<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5d0bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c5d0bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe73910\" data-id=\"fe73910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e787f2e elementor-widget elementor-widget-heading\" data-id=\"e787f2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Poimintoja<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3798fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3798fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae56ad1\" data-id=\"ae56ad1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf9580 elementor-widget elementor-widget-text-editor\" data-id=\"caf9580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5.11.2022 Anna Haataja (D21) 29.58<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23bdf04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23bdf04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58c5dae\" data-id=\"58c5dae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74215de elementor-widget elementor-widget-heading\" data-id=\"74215de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suunnistusliiton yll\u00e4pit\u00e4m\u00e4 testiarkisto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b75ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b75ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83d3e10\" data-id=\"83d3e10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac8eada elementor-widget elementor-widget-text-editor\" data-id=\"ac8eada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/avarkisto.suunnistus.fi\/avtestit\/index.php\">Suunnistusliiton testiarkistosta<\/a> voi bongailla suunnistajien aikoja 3000m\/5000m ratatestiss\u00e4 sek\u00e4 Kisakallion maastotestiss\u00e4. Kisakallion maastotesti ei ole en\u00e4\u00e4 nuorten n\u00e4ytt\u00f6kisojen ohjelmassa kaudesta 2024 alkaen. Sit\u00e4 ennen se kuului pitk\u00e4\u00e4n nuorten n\u00e4ytt\u00f6kisojen ohjelmaan. Reittiin on tullut ajan my\u00f6t\u00e4 pieni\u00e4 muutoksia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Testijuoksu Kansainv\u00e4lisess\u00e4 suunnistuksessa menestymiseen vaaditaan erinomaisen suunnistustaidon ja vahvojen henkisten ominaisuuksien lis\u00e4ksi kyky\u00e4 juosta vauhdikkaasti erilaisilla alustoilla. Suunnistusliiton testipatteristoon kuuluvat rata-, maasto- ja ominaisuustestit ohjaavat omalta osaltaan huippusuunnistajaksi kehittymisen kannalta oikeanlaiseen, herkkyyskaudet huomioivaan harjoitteluun lapsuus- ja nuoruusvaiheessa. On suositeltavaa, ett\u00e4 seurat tarjoavat urheilijoilleen s\u00e4\u00e4nn\u00f6llisesti mahdollisuuden fyysisten ominaisuuksien kehittymisen seurantaan. &#8211; ssl.fi Kaukovainion testijuoksu Kaukovainion testijuoksua [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testijuoksu - SK Pohjant\u00e4hti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testijuoksu - SK Pohjant\u00e4hti\" \/>\n<meta property=\"og:description\" content=\"Testijuoksu Kansainv\u00e4lisess\u00e4 suunnistuksessa menestymiseen vaaditaan erinomaisen suunnistustaidon ja vahvojen henkisten ominaisuuksien lis\u00e4ksi kyky\u00e4 juosta vauhdikkaasti erilaisilla alustoilla. Suunnistusliiton testipatteristoon kuuluvat rata-, maasto- ja ominaisuustestit ohjaavat omalta osaltaan huippusuunnistajaksi kehittymisen kannalta oikeanlaiseen, herkkyyskaudet huomioivaan harjoitteluun lapsuus- ja nuoruusvaiheessa. On suositeltavaa, ett\u00e4 seurat tarjoavat urheilijoilleen s\u00e4\u00e4nn\u00f6llisesti mahdollisuuden fyysisten ominaisuuksien kehittymisen seurantaan. &#8211; ssl.fi Kaukovainion testijuoksu Kaukovainion testijuoksua [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/\" \/>\n<meta property=\"og:site_name\" content=\"SK Pohjant\u00e4hti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skpohjantahti\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T09:40:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/\",\"url\":\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/\",\"name\":\"Testijuoksu - SK Pohjant\u00e4hti\",\"isPartOf\":{\"@id\":\"https:\/\/skpohjantahti.fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu-300x237.png\",\"datePublished\":\"2024-01-04T13:56:51+00:00\",\"dateModified\":\"2026-01-26T09:40:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#primaryimage\",\"url\":\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu.png\",\"contentUrl\":\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu.png\",\"width\":826,\"height\":652},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\/\/skpohjantahti.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Testijuoksu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skpohjantahti.fi\/#website\",\"url\":\"https:\/\/skpohjantahti.fi\/\",\"name\":\"SK Pohjant\u00e4hti\",\"description\":\"Oululainen suunnistusseura\",\"publisher\":{\"@id\":\"https:\/\/skpohjantahti.fi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skpohjantahti.fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/skpohjantahti.fi\/#organization\",\"name\":\"SK Pohjant\u00e4hti\",\"url\":\"https:\/\/skpohjantahti.fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/skpohjantahti.fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2022\/04\/cropped-pohjantahti_log_netti_pieni.jpg\",\"contentUrl\":\"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2022\/04\/cropped-pohjantahti_log_netti_pieni.jpg\",\"width\":198,\"height\":66,\"caption\":\"SK Pohjant\u00e4hti\"},\"image\":{\"@id\":\"https:\/\/skpohjantahti.fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/skpohjantahti\",\"https:\/\/www.instagram.com\/sk_pohjantahti\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Testijuoksu - SK Pohjant\u00e4hti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/","og_locale":"fi_FI","og_type":"article","og_title":"Testijuoksu - SK Pohjant\u00e4hti","og_description":"Testijuoksu Kansainv\u00e4lisess\u00e4 suunnistuksessa menestymiseen vaaditaan erinomaisen suunnistustaidon ja vahvojen henkisten ominaisuuksien lis\u00e4ksi kyky\u00e4 juosta vauhdikkaasti erilaisilla alustoilla. Suunnistusliiton testipatteristoon kuuluvat rata-, maasto- ja ominaisuustestit ohjaavat omalta osaltaan huippusuunnistajaksi kehittymisen kannalta oikeanlaiseen, herkkyyskaudet huomioivaan harjoitteluun lapsuus- ja nuoruusvaiheessa. On suositeltavaa, ett\u00e4 seurat tarjoavat urheilijoilleen s\u00e4\u00e4nn\u00f6llisesti mahdollisuuden fyysisten ominaisuuksien kehittymisen seurantaan. &#8211; ssl.fi Kaukovainion testijuoksu Kaukovainion testijuoksua [&hellip;]","og_url":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/","og_site_name":"SK Pohjant\u00e4hti","article_publisher":"https:\/\/www.facebook.com\/skpohjantahti","article_modified_time":"2026-01-26T09:40:32+00:00","og_image":[{"width":826,"height":652,"url":"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Arvioitu lukuaika":"4 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/","url":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/","name":"Testijuoksu - SK Pohjant\u00e4hti","isPartOf":{"@id":"https:\/\/skpohjantahti.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#primaryimage"},"image":{"@id":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#primaryimage"},"thumbnailUrl":"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu-300x237.png","datePublished":"2024-01-04T13:56:51+00:00","dateModified":"2026-01-26T09:40:32+00:00","breadcrumb":{"@id":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#primaryimage","url":"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu.png","contentUrl":"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2024\/01\/Testijuoksu.png","width":826,"height":652},{"@type":"BreadcrumbList","@id":"https:\/\/skpohjantahti.fi\/index.php\/testijuoksu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/skpohjantahti.fi\/"},{"@type":"ListItem","position":2,"name":"Testijuoksu"}]},{"@type":"WebSite","@id":"https:\/\/skpohjantahti.fi\/#website","url":"https:\/\/skpohjantahti.fi\/","name":"SK Pohjant\u00e4hti","description":"Oululainen suunnistusseura","publisher":{"@id":"https:\/\/skpohjantahti.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skpohjantahti.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/skpohjantahti.fi\/#organization","name":"SK Pohjant\u00e4hti","url":"https:\/\/skpohjantahti.fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/skpohjantahti.fi\/#\/schema\/logo\/image\/","url":"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2022\/04\/cropped-pohjantahti_log_netti_pieni.jpg","contentUrl":"https:\/\/skpohjantahti.fi\/uudet\/wp-content\/uploads\/2022\/04\/cropped-pohjantahti_log_netti_pieni.jpg","width":198,"height":66,"caption":"SK Pohjant\u00e4hti"},"image":{"@id":"https:\/\/skpohjantahti.fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/skpohjantahti","https:\/\/www.instagram.com\/sk_pohjantahti\/"]}]}},"_links":{"self":[{"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/pages\/3716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/comments?post=3716"}],"version-history":[{"count":58,"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/pages\/3716\/revisions"}],"predecessor-version":[{"id":5487,"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/pages\/3716\/revisions\/5487"}],"wp:attachment":[{"href":"https:\/\/skpohjantahti.fi\/index.php\/wp-json\/wp\/v2\/media?parent=3716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}